Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.0 36 rating

Prep. 10min

Total 45min

4 portions

Ingredients

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 11.5 g

Calories 1017 kJ / 243 kcal

Fat 8.3 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Comforting Stews 10 Recipes
UK and Ireland

You might also like...

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25min

Tuscan Bean Soup

Tuscan Bean Soup

50min

Vegetarian Chilli

Vegetarian Chilli

35min

Moroccan Chickpea and Halloumi Pie

Moroccan Chickpea and Halloumi Pie

1 h 5min

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1 h 30min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

45min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50min